Complete technique index
Every technique, one index
2,575 externally hosted YouTube instructionals organized into 40 domain-specific technique collections.
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2,575 instructionals
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THE LANDSCAPE
Combat Sports Explained
What each sport actually rewards, how contact and rules differ, and which one suits the body and the schedule you have now.
Kickboxing basics
Instructional videos covering kickboxing basics, organized for deliberate practice and reference.
52 instructionalsBoxing basics
Instructional videos covering boxing basics, organized for deliberate practice and reference.
209 instructionalsMuay Thai basics
Instructional videos covering muay thai basics, organized for deliberate practice and reference.
154 instructionalsKarate basics
Instructional videos covering karate basics, organized for deliberate practice and reference.
384 instructionalsJudo basics
Instructional videos covering judo basics, organized for deliberate practice and reference.
559 instructionalsWrestling basics
Instructional videos covering wrestling basics, organized for deliberate practice and reference.
23 instructionalsJiu-jitsu basics
Instructional videos covering jiu-jitsu basics, organized for deliberate practice and reference.
122 instructionalsHITTING AND NOT BEING HIT
Striking Across Sports
Range, timing and defense principles that hold whether the ruleset allows only punches, punches and kicks, or knees and elbows too.
Stance and guard
Instructional videos covering stance and guard, organized for deliberate practice and reference.
89 instructionalsPunching technique
Instructional videos covering punching technique, organized for deliberate practice and reference.
203 instructionalsKicking technique
Instructional videos covering kicking technique, organized for deliberate practice and reference.
201 instructionalsKnees and elbows
Instructional videos covering knees and elbows, organized for deliberate practice and reference.
9 instructionalsStriking defense
Instructional videos covering striking defense, organized for deliberate practice and reference.
39 instructionalsCombat-sport footwork
Instructional videos covering combat-sport footwork, organized for deliberate practice and reference.
44 instructionalsStriking combinations
Instructional videos covering striking combinations, organized for deliberate practice and reference.
71 instructionalsCONTROL
Grappling Across Sports
Clinch work, takedowns, pins and submissions, and how identical positions are scored and finished differently under each grappling ruleset.
Clinch control
Instructional videos covering clinch control, organized for deliberate practice and reference.
12 instructionalsTakedown fundamentals
Instructional videos covering takedown fundamentals, organized for deliberate practice and reference.
90 instructionalsTakedown defense
Instructional videos covering takedown defense, organized for deliberate practice and reference.
4 instructionalsGround positions
Instructional videos covering ground positions, organized for deliberate practice and reference.
7 instructionalsGrappling escapes
Instructional videos covering grappling escapes, organized for deliberate practice and reference.
19 instructionalsSubmission fundamentals
Instructional videos covering submission fundamentals, organized for deliberate practice and reference.
28 instructionalsBreakfalls and safe landing
Instructional videos covering breakfalls and safe landing, organized for deliberate practice and reference.
4 instructionalsHOW ROUNDS ARE WON
Rules, Scoring & Officiating
Scoring principles, referee priorities and the analytical habits that let you follow a contest instead of guessing at the result.
Boxing rules and scoring
Instructional videos covering boxing rules and scoring, organized for deliberate practice and reference.
1 instructionalKickboxing rules and scoring
Instructional videos covering kickboxing rules and scoring, organized for deliberate practice and reference.
1 instructionalMMA rules and scoring
Instructional videos covering mma rules and scoring, organized for deliberate practice and reference.
1 instructionalGrappling rules and scoring
Instructional videos covering grappling rules and scoring, organized for deliberate practice and reference.
4 instructionalsJudging criteria
Instructional videos covering judging criteria, organized for deliberate practice and reference.
4 instructionalsRefereeing and safety
Instructional videos covering refereeing and safety, organized for deliberate practice and reference.
1 instructionalTactical analysis
Instructional videos covering tactical analysis, organized for deliberate practice and reference.
16 instructionalsBUILDING THE WEEK
Training & Camp Structure
How a training week and a full camp are organized, what a competent gym looks like, and where beginners waste months.
Choosing a martial arts gym
Instructional videos covering choosing a martial arts gym, organized for deliberate practice and reference.
2 instructionalsCombat training plans
Instructional videos covering combat training plans, organized for deliberate practice and reference.
2 instructionalsCombat-sport drills
Instructional videos covering combat-sport drills, organized for deliberate practice and reference.
77 instructionalsPad and bag work
Instructional videos covering pad and bag work, organized for deliberate practice and reference.
22 instructionalsSparring practice
Instructional videos covering sparring practice, organized for deliberate practice and reference.
64 instructionalsCompetition preparation
Instructional videos covering competition preparation, organized for deliberate practice and reference.
3 instructionalsCombat-sport coaching
Instructional videos covering combat-sport coaching, organized for deliberate practice and reference.
27 instructionalsLONGEVITY
Safety, Weight & Recovery
Sparring intensity, head impact, weight class selection and recovery — the decisions that determine how many years you get.
Sparring safety
Instructional videos covering sparring safety, organized for deliberate practice and reference.
6 instructionalsWeight-cutting risk
Instructional videos covering weight-cutting risk, organized for deliberate practice and reference.
4 instructionalsCombat-sport recovery
Instructional videos covering combat-sport recovery, organized for deliberate practice and reference.
4 instructionalsWarm-up and mobility
Instructional videos covering warm-up and mobility, organized for deliberate practice and reference.
6 instructionalsProtective equipment
Instructional videos covering protective equipment, organized for deliberate practice and reference.
7 instructionalsRead the mechanics
Every combat sport, explained next to the others.
A cross-discipline guide to combat sports: how boxing, kickboxing, Muay Thai, wrestling, judo, Brazilian jiu-jitsu and mixed martial arts differ in range, rules and scoring, and where the fundamentals overlap enough that training one sport quietly improves another.