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Grappling Across Sports

Takedown defense

Instructional videos covering takedown defense, organized for deliberate practice and reference.

4 instructionals2 channels1 written guide

Instructional video library

Takedown defense instructionals

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Read the mechanics

Written guides on this subject

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Grappling Across Sports Intermediate

Takedowns Across Rulesets

The mechanics of a takedown barely change between sports. What changes is what happens when you land, and that should decide which takedown you choose.

Grappling Across Sports8 min read

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