The Truth About Sparring Etiquette
hard2hurt
FIGHTGUIDE TECHNIQUE LIBRARY
Safety, Weight & Recovery
Sparring intensity, head impact, weight class selection and recovery — the decisions that determine how many years you get. This page connects the concept across multiple combat sports rather than replacing specialist instruction.
5 technique collectionsSAFETY, WEIGHT & RECOVERY
Sparring safety
Instructional videos covering sparring safety, organized for deliberate practice and reference.
Don't be a jerk... be a GOOD sparring partner
fightTIPS
SAFETY, WEIGHT & RECOVERY
Weight-cutting risk
Instructional videos covering weight-cutting risk, organized for deliberate practice and reference.
How to Cut Weight WITHOUT Dehydrating (Recipe Included!)
fightTIPS
I Got Fat Episode 3: Grocery Shopping for Weight Loss
hard2hurt
SAFETY, WEIGHT & RECOVERY
Combat-sport recovery
Instructional videos covering combat-sport recovery, organized for deliberate practice and reference.
The #1 Tool For Martial Arts Performance & Recovery
Jesse Enkamp
💉 PEDs in Grappling? Training & Recovery with Vinnie Mancuso | The Shintaro Higashi Show
Shintaro Higashi
If You're Sore Should You Still Workout? Overtraining & Rest Days
fightTIPS
SAFETY, WEIGHT & RECOVERY
Warm-up and mobility
Instructional videos covering warm-up and mobility, organized for deliberate practice and reference.
THE BEST WAY TO WARM UP FOR A FIGHT OR SPARRING | How Pros Should Be Doing It | BAZOOKATRAINING.COM
Bazooka Joe Valtellini
spine mobility with sensei Eugene
Shintaro Higashi
Full Body Warm Up BEFORE Fight Training
fightTIPS
SAFETY, WEIGHT & RECOVERY
Protective equipment
Instructional videos covering protective equipment, organized for deliberate practice and reference.
Learn How To Fight In MMA GLOVES (4oz) | Defensive & Offensive Tips & Tricks | BAZOOKATRAINING.COM
Bazooka Joe Valtellini
Handtrap Snap Kicks With or Without Gloves?
hard2hurt
I Sparred the 2019 GOLDEN GLOVES SoCal Champ
fightTIPS