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Training & Camp Structure

Sparring practice

Instructional videos covering sparring practice, organized for deliberate practice and reference.

64 instructionals6 channels1 written guide

Instructional video library

Sparring practice instructionals

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Read the mechanics

Written guides on this subject

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Training & Camp Structure Intermediate

How a Fight Camp Is Structured

A camp is a plan for arriving fresh and sharp on one specific day. Its shape is decided by the taper as much as by the hard weeks.

Training & Camp Structure9 min read

Keep exploring

More in Training & Camp Structure

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Choosing a martial arts gym

Instructional videos covering choosing a martial arts gym, organized for deliberate practice and reference.

2 instructionals

Combat training plans

Instructional videos covering combat training plans, organized for deliberate practice and reference.

2 instructionals

Combat-sport drills

Instructional videos covering combat-sport drills, organized for deliberate practice and reference.

77 instructionals

Pad and bag work

Instructional videos covering pad and bag work, organized for deliberate practice and reference.

22 instructionals

Competition preparation

Instructional videos covering competition preparation, organized for deliberate practice and reference.

3 instructionals

Combat-sport coaching

Instructional videos covering combat-sport coaching, organized for deliberate practice and reference.

27 instructionals