Grappling Across Sports

Submission fundamentals

Instructional videos covering submission fundamentals, organized for deliberate practice and reference.

28 instructionals5 channels1 written guide

Instructional video library

Submission fundamentals instructionals

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Grappling Across Sports Intermediate

Takedowns Across Rulesets

The mechanics of a takedown barely change between sports. What changes is what happens when you land, and that should decide which takedown you choose.

Grappling Across Sports8 min read

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Instructional videos covering breakfalls and safe landing, organized for deliberate practice and reference.

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